Negative Self-Talk: What is it and How Can We Improve?
I think we all can agree that we have engaged in negative self-talk more than once in our lives. Whether you continually tell yourself you will never get that promotion, you will never make enough money, you don’t deserve that…
Maintaining Your Mental Health Amidst the Coronavirus
Coronavirus. Just a few short months ago, this illness was unknown to most of the world. Today, it seems as though you can’t go a few minutes without hearing the term in conversation or seeing it on social media.…
Understanding Our Spiritual World: Could this be the Key to Mental Well-Being?
“I asked these spirit figures if I was seeing them or if I was seeing what was in my own brain. They answered, ‘both.’ ” –Eileen Garret Constituted today as being one of the most progressive and liberal religious movements…
Natural Ways to Relieve Your Anxiety
With advancements in medications and a growing acceptance in society towards mental health, it may seem as though we are indeed making strides at overcoming many of these conditions. However, the true question to ask is are we actually conquering…
