Negative Self-Talk: What is it and How Can We Improve?
I think we all can agree that we have engaged in negative self-talk more than once in our lives. Whether you continually tell yourself you will never get that promotion, you will never make enough money, you don’t deserve that…
Maintaining Your Mental Health Amidst the Coronavirus
Coronavirus. Just a few short months ago, this illness was unknown to most of the world. Today, it seems as though you can’t go a few minutes without hearing the term in conversation or seeing it on social media.…
Natural Ways to Relieve Your Anxiety
With advancements in medications and a growing acceptance in society towards mental health, it may seem as though we are indeed making strides at overcoming many of these conditions. However, the true question to ask is are we actually conquering…
Mind, Body, Health: What’s the Correlation?
As a fellow health fanatic and lover of psychology, it’s safe to say that anything that pertains to the connection between our mind and health piques my interest to the highest degree. This is likely due to the fact that…
Stop the Stigma
The month of May can symbolize many different things within the minds of individuals, such as the beginning of spring and an exciting precursor for summer. However, this month can also symbolize something of even greater importance for others—mental health…
